🌿 Somatic Experiencing — Outdoor Conversation, Puig-reig

📅 FRI 7 NOV 2026

⏰ 18:00h – 19:00h

📍 Picnic tables, Puig-reig park

Cost: FREE

RSVP: Accept the Google Calendar invite to let us know you're coming.

Organised by: Mats W

A second gathering around somatic experiencing — the practice of listening to what the body holds, and gently letting some of it go.

November feels like a good time for this. The season is turning inward anyway.

We'll gather at the park in Puig-reig, talk at a pace that allows for actual reflection, and hold a space where it's okay to not have it all figured out. The themes from last time still apply — complex trauma, fawning, the internal ways we flee — but this conversation will find its own shape.

Healing isn't always loud. Sometimes it sounds like two people in a park, saying what they haven't said out loud before.