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# 🌿 Somatic Experiencing — Outdoor Conversation, Puig-reig
- URL: https://www.events-bergueda.com/somatic-experiencing-outdoor-conversation-nov-2026/
- Published: 2026-09-29T18:12:30.000Z
- Updated: 2026-09-29T18:12:30.000Z
- Description: 📅 Fri 7 Nov · 18:00–19:00h — Outdoor conversation around somatic experiencing and undoing complex trauma. Park in Puig-reig. Free.
- Author: Mats W
- Tags: events-bergueda, outdoor, english, wellness, bergueda

📅 FRI 7 NOV 2026

⏰ 18:00h – 19:00h

📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7)

Cost: FREE

RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=a3B0dmg4NGw1a2IzczlodWFqaDhlcmhscnMgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming.

Organised by: [Mats W](https://t.me/MatsWaveFrequency)

A second gathering around somatic experiencing — the practice of listening to what the body holds, and gently letting some of it go.

November feels like a good time for this. The season is turning inward anyway.

We'll gather at the park in Puig-reig, talk at a pace that allows for actual reflection, and hold a space where it's okay to not have it all figured out. The themes from last time still apply — complex trauma, fawning, the internal ways we flee — but this conversation will find its own shape.

> Healing isn't always loud. Sometimes it sounds like two people in a park, saying what they haven't said out loud before.