Meditar Pas a Pas — Meditation with Eva Carreras
🗣️ This event is held in Catalan.
📅 EVERY WED FROM 7 OCT 2026
⏰ 19:00h – 20:30h
Cost: See evaelbuit.com/quotes for pricing details
Organised by: Eva Carreras
No prior experience needed · Sessions are recorded if you can't attend
Do you notice your mind won't stop spinning? Does it feel hard to stay calm in difficult situations? Does truly relaxing feel out of reach?
Eva Carreras from El Buit in Puig-reig invites you to Meditar Pas a Pas — a step-by-step weekly meditation and relaxation course, starting Wednesday 7 October 2026. One session a week to begin transforming your everyday life.
Each session brings together: the foundations of meditation, Yoga Nidra (deep relaxation), pranayamas (breathwork), and different meditation techniques. Audio recordings are provided so you can continue practising at home between sessions.
No prior experience is needed — just the willingness to show up. And if life gets in the way, sessions are recorded so you can catch up in your own time.
What you can expect from regular practice: reduced stress, improved concentration, better sleep, more energy and serenity day to day.
El Buit is Eva's dedicated yoga and therapy centre — a light-filled, peaceful space surrounded by gardens in the heart of Puig-reig.
Trova la calma que busques... pas a pas.
Also by Eva Carreras: Comunitat Meditativa — an online group meeting Monday & Friday, 7:15–8:00h, with 15 min of tutoring and 30 min of guided meditation, plus audio resources to practice at home. More info at evaelbuit.com.
