# Events Berguedà by Mats > Community events in Berguedà: outdoor walks, English meetups, wellness sessions, coffee socials, and professional training in Puig-reig and Berga. Public Ghost content for AI and LLM tooling. This file includes a bounded export of public pages first, then recent public posts. Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`). ## Pages ### About this site URL: https://www.events-bergueda.com/about/ Last updated: 2026-05-03T10:32:43.000Z Events Berguedà is a simple, independent homepage for local events in the Berguedà area, created by Mats W, May 1, 2026\. The events shown are those I personally find exciting or consider solid. **Disclaimer**: This is a curated selection of things I find exciting, solid, or worth showing up for, i.e. not all proposed events will be included. ![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/2026/05/mats-wave-frequency-2.png) [Contact me by email for any questions or inquiries. ](#) The purpose is to make local activity visible in a clear, low-friction way: what is happening, where it is happening, and when. ## Find local events A straightforward list of events happening in the area. Each event shows: - Title and type of activity - Date and time - Location - Short description ## Get there easily Each event is designed to reduce friction between seeing and going. - Open location in maps - Add to Google Calendar (your confirmation is helpful) ## Stay up to date New events are added as they appear. You can leave a comment or click on "Add to Google Calendar". If you subscribe you will get every new listing of event over email. ## For organisers Anyone can submit a local event proposed to be listed. Mats decides if ok to publish. [Submit](https://docs.google.com/forms/d/e/1FAIpQLSdI4DecQ5swJpG09doKKl7Lh40tUzTRI7RvM8al2wpJnZK2lA/viewform?usp=header) an Event. The intention is to support visibility of what is already happening. Events are reviewed before publishing to keep the list clean and relevant. The focus is clarity: local events presented directly, without noise or friction. ### Coaching & Training by Mats W URL: https://www.events-bergueda.com/coaching-training-by-mats-w/ Last updated: 2026-05-22T19:56:43.000Z I created Events-Bergueda.com, a local initiative designed to bring people together through simple activities, new connections, shared learning, and meaningful experiences in the Berguedà area. Alongside this, I work with both **Coaching and Training**, helping individuals and teams gain clarity, improve communication, strengthen practical skills, and move through challenges with more structure and awareness. My path into coaching started through an intensive life coaching training with [**The Coaching Academy in London**](https://www.the-coaching-academy.com), which first introduced me to the value of structured conversation and reflective questioning. From there, I continued into a longer professional certification programme with the [Instituto Europeo de Coaching (IEC)](https://institutoeuropeodecoaching.com), where I trained in executive and professional coaching methodologies. Today, I have accumulated more than 250 hours of coaching experience across personal development, professional situations, communication challenges, problem-solving, and career-related topics. At the same time, much of my background comes from process improvement, facilitation, leadership support, and organisational development. Over more than 20 years of professional experience in Barcelona and Sweden, I have worked across multinational environments in roles connected to process management, customer operations, quality, training, facilitation, and continuous improvement. This combination of Coaching and Training shapes the way I work today. On the coaching side, the focus is on clarity, listening, awareness, communication, and helping people move forward through structured conversation rather than advice-giving. Coaching is not about fixing someone, but about creating the conditions for clearer thinking and more conscious decisions. On the training side, I facilitate practical sessions around topics such as: > Communication and assertiveness > Negotiation skills > Process improvement > Lean and Lean Six Sigma > Time management > Creative thinking > Problem Solving methodology I am also certified as a Lean Six Sigma Black Belt and have experience facilitating improvement initiatives using methodologies such as Lean, PDCA, A3 Thinking, DMAIC, and process mapping. My approach is practical, grounded, and human-focused. I prefer clear communication over jargon, direct observation over theory, and real interaction over performance. Whether through coaching conversations, workshops, group sessions, or local community initiatives, the intention remains similar: creating spaces where people can think more clearly, communicate more honestly, and engage with life in a more conscious and practical way. Coaching and Training sessions are available in English, Swedish, and Spanish depending. If you would like to know more, feel free to get in touch. Here's my [LinkedIn profile ](https://www.linkedin.com/in/johanwennermark/)[Mats Johan](https://www.linkedin.com/in/johanwennermark/) and [Google Maps Business reviews](https://maps.app.goo.gl/zubnUPKy1iPomeyCA). [Contact me by email for any questions or inquiries.](mailto:matswavefrequency+coach@gmail.com?subject=Coach%20Inquiry) ### Aviso Legal URL: https://www.events-bergueda.com/aviso-legal/ Last updated: 2026-08-02T10:27:31.000Z En cumplimiento del artículo 10 de la Ley 34/2002, de 11 de julio, de Servicios de la Sociedad de la Información y de Comercio Electrónico (LSSI-CE), se facilita la siguiente información. ### Titular del sitio Mats Johan Wennermark, profesional autónomo. NIF/NIE: X3695850A Domicilio a efectos de notificaciones: Carrer Major 2, Puig-reig, Barcelona, España. Correo electrónico de contacto: ### Objeto del sitio Events in Berguedà (events-bergueda.com) es un sitio web personal y sin ánimo de lucro que publica eventos comunitarios —excursiones, quedadas, talleres y actividades similares— en la comarca del Berguedà (Cataluña). El acceso y uso de este sitio implica la aceptación de las condiciones recogidas en este aviso legal. ### Propiedad intelectual e industrial Los contenidos de este sitio (textos, imágenes, diseño y marca) son de titularidad del responsable o se utilizan con la debida autorización, y están protegidos por la normativa de propiedad intelectual e industrial vigente. Queda prohibida su reproducción, distribución o comunicación pública sin autorización previa. ### Responsabilidad sobre los eventos publicados Los detalles de los eventos publicados en este sitio son facilitados por sus organizadores o recopilados de fuentes públicas. Aunque se procura que la información sea correcta, el titular no garantiza que los datos (fechas, horarios, lugares, precios o cancelaciones) estén siempre completos y actualizados. Verifica siempre la información directamente con el organizador antes de asistir. El titular no es responsable de los eventos organizados por terceros ni de cualquier perjuicio derivado de asistir a ellos o de confiar en la información publicada. ### Legislación aplicable Este aviso legal se rige por la legislación española. Para cualquier controversia derivada del acceso o uso de este sitio, las partes se someten a los juzgados y tribunales que correspondan conforme a derecho. ### Política de Privacidad URL: https://www.events-bergueda.com/politica-de-privacidad/ Last updated: 2026-08-02T10:27:31.000Z Última actualización: agosto de 2026 ### Responsable del tratamiento Mats Johan Wennermark — events-bergueda.com Contacto: ### Datos que se recogen y cómo #### 1\. Suscripción al boletín (Ghost) Si te suscribes al boletín de Events in Berguedà, tu dirección de correo electrónico es recogida y almacenada por Ghost, la plataforma en la que se aloja este sitio. Ghost es operado por The Ghost Foundation y trata tus datos conforme a su propia política de privacidad (ghost.org/privacy). Tu correo se utiliza exclusivamente para el envío del boletín y no se cede a terceros con fines comerciales. Base jurídica: consentimiento (suscripción voluntaria). Puedes darte de baja en cualquier momento mediante el enlace incluido en cualquier correo del boletín. #### 2\. Formulario de propuesta de eventos (Google Forms) Este sitio incluye un enlace a un formulario externo de Google ("¿Quieres organizar algo? Añade tu evento"), alojado en docs.google.com. Si envías ese formulario, se recogen los siguientes datos: título del evento, enlace al evento en Google Calendar, descripción, lugar, fecha, hora de inicio y fin, y tus datos de contacto como organizador/a. Este formulario está alojado y procesado por Google LLC según sus propias condiciones y política de privacidad. Una vez enviados, los datos quedan almacenados en la infraestructura de Google y son recibidos por el titular del sitio a través del sistema de respuestas de Google Forms. La política de privacidad de Google está disponible en policies.google.com/privacy. Los datos enviados se utilizan para revisar y, en su caso, publicar el evento en este sitio. No se ceden a terceros. Las propuestas son revisadas por el titular y se publican a su criterio. Base jurídica: consentimiento (envío voluntario del formulario). #### 3\. Google Translate Este sitio utiliza el widget de Google Translate para ofrecer traducción automática. Cuando el widget está activo, el contenido de la página puede enviarse a los servidores de Google para su traducción. Google puede recopilar datos de uso en relación con este servicio. Consulta la política de privacidad de Google en policies.google.com/privacy para más información. #### 4\. Registros técnicos del servidor Como la mayoría de sitios web, la infraestructura de alojamiento de este sitio (Ghost Pro / Fastly) puede registrar automáticamente datos técnicos básicos como direcciones IP, tipo de navegador y páginas visitadas. Estos registros se utilizan con fines de seguridad y rendimiento, y se conservan durante un período limitado determinado por el proveedor de alojamiento. ### Conservación de los datos Las direcciones de correo electrónico de los suscriptores se conservan hasta que se dan de baja. Los datos enviados a través del formulario de Google se conservan mientras el titular mantenga las respuestas del formulario, o hasta que solicites su supresión. Para solicitar la eliminación de tus datos, contacta al titular en la dirección de correo indicada. ### Tus derechos De acuerdo con el Reglamento General de Protección de Datos (RGPD) y la Ley Orgánica 3/2018 de Protección de Datos Personales y garantía de los derechos digitales (LOPDGDD), tienes derecho a: acceder a tus datos personales; solicitar su rectificación si son inexactos; solicitar su supresión; oponerte al tratamiento o solicitar su limitación; solicitar la portabilidad de tus datos; y presentar una reclamación ante la Agencia Española de Protección de Datos (aepd.es). Para ejercer cualquiera de estos derechos, contacta al titular en la dirección de correo indicada. ### Cambios en esta política Esta política puede actualizarse periódicamente. La fecha indicada al inicio de la página refleja la última revisión. ### Política de Cookies URL: https://www.events-bergueda.com/politica-de-cookies/ Last updated: 2026-08-02T10:27:31.000Z Última actualización: agosto de 2026 ### ¿Qué son las cookies? Las cookies son pequeños archivos de texto que se almacenan en tu navegador cuando visitas un sitio web. Se utilizan con distintos fines: desde mantener tu sesión iniciada hasta recordar preferencias. ### Cookies utilizadas en este sitio Este sitio utiliza únicamente cookies esenciales o funcionales, necesarias para el correcto funcionamiento del sitio y que no requieren tu consentimiento. Concretamente, Ghost (la plataforma en la que se ejecuta este sitio) establece cookies de sesión cuando inicias sesión como miembro o suscriptor. Estas cookies se eliminan al cerrar el navegador o cerrar sesión. No se utilizan cookies de analítica, publicidad ni seguimiento de terceros. ### Google Translate Este sitio incluye el widget de Google Translate. El script del widget se carga en cada página desde los servidores de Google. Google puede establecer cookies o recopilar datos en relación con este widget. Al tratarse de un servicio de terceros controlado por Google, sus cookies están sujetas a la propia política de cookies de Google (policies.google.com/technologies/cookies). ### Formulario de propuesta de eventos El formulario de propuesta de eventos está alojado de forma externa en docs.google.com. Se accede a él mediante un enlace: no está incrustado en este sitio. El acceso al formulario en el dominio de Google se rige por las políticas de cookies y privacidad de Google, no por esta. ### Sin banner de cookies Dado que este sitio no utiliza cookies no esenciales (de analítica, publicidad ni personalización), no se muestra ningún banner de consentimiento de cookies. Si esto cambiara en el futuro, esta política se actualizaría y se añadiría el correspondiente aviso. ### Gestión de cookies Puedes controlar o eliminar las cookies desde la configuración de tu navegador. Eliminar las cookies esenciales puede afectar al funcionamiento del sitio (por ejemplo, podrías cerrar sesión de tu cuenta de miembro). La mayoría de navegadores permiten bloquear las cookies de terceros de forma independiente, lo que afectaría al widget de Google Translate. ### Contacto Si tienes dudas sobre las cookies o el tratamiento de datos, puedes contactarnos en: ## Posts ### 💼 Job Search Support — with a Claude AI Demo URL: https://www.events-bergueda.com/job-search-support-claude-ai-cal-jan-nov-2026/ Last updated: 2026-10-03T10:24:36.000Z 📅 FRI 27 NOV 2026 ⏰ 17:00h – 18:30h 📍 [Cal Jan, Berga](https://maps.app.goo.gl/Agh8RFJzbNp4Aa5N7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://calendar.app.google/rY1wTUqVioAmyY7e7) to let us know you're coming. Organised by: [Mats W](https://t.me/MatsWaveFrequency) Bring your laptop if you have one. Looking for work — or thinking about making a move — can feel isolating. The process is often the same for everyone: the CV you're not sure about, the cover letter you write six times, the interviews that never quite land. This session is about doing it together. Bring whatever you're working on — or just bring yourself, if you're still at the "where do I start" stage. Mats will also run a live demo of how Claude AI can help at each step: structuring a CV for a specific role, writing a first-draft cover letter, practising interview answers, and improving a LinkedIn profile. No experience with AI needed. Just curiosity. > Job searching alone makes the process harder than it needs to be. Someone else's question often turns out to be exactly yours. ### 🌿 Somatic Experiencing — Outdoor Conversation, Puig-reig URL: https://www.events-bergueda.com/somatic-experiencing-outdoor-conversation-nov-2026/ Last updated: 2026-09-29T18:12:30.000Z 📅 FRI 7 NOV 2026 ⏰ 18:00h – 19:00h 📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=a3B0dmg4NGw1a2IzczlodWFqaDhlcmhscnMgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming. Organised by: [Mats W](https://t.me/MatsWaveFrequency) A second gathering around somatic experiencing — the practice of listening to what the body holds, and gently letting some of it go. November feels like a good time for this. The season is turning inward anyway. We'll gather at the park in Puig-reig, talk at a pace that allows for actual reflection, and hold a space where it's okay to not have it all figured out. The themes from last time still apply — complex trauma, fawning, the internal ways we flee — but this conversation will find its own shape. > Healing isn't always loud. Sometimes it sounds like two people in a park, saying what they haven't said out loud before. ### 🥾 Morning Walk at Queralt URL: https://www.events-bergueda.com/morning-walk-at-queralt-oct-2026/ Last updated: 2026-09-29T18:11:32.000Z 📅 SUN 19 OCT 2026 ⏰ 10:00h – approx. 12:00h 📍 [Queralt parking, Berguedà](https://maps.app.goo.gl/vARjX8Kf9G8cyDkLA) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=Y20zNnR2YnA0YWttMGNlYmo2ZGJvNTkycW8gbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming. Organised by: [Mats W](https://t.me/MatsWaveFrequency) A morning walk from Queralt parking through the trails around the sanctuary hill. October is one of the best months for it — the forest is turning, the light is soft, and the crowds are gone. The route is easy to moderate. We'll walk for about 2 hours, following the trail as a group at a relaxed pace. Bring comfortable shoes, water, and something to snack on. No experience needed — just show up. > There's a clarity that only comes from walking in a place you know, in a season you hadn't seen it yet. ### 🥾 Circular Walk — Santa Maria de Merola URL: https://www.events-bergueda.com/circular-walk-santa-maria-de-merola/ Last updated: 2026-09-24T10:36:32.000Z 📅 SUN 27 SEP 2026 ⏰ 16:30h – approx. 18:30h 📍 Santa Maria de Merola, \~10 min from Puig-reig — park in front of the [church](https://maps.app.goo.gl/niR8Eh3Uk1vLAjDG7) Cost: FREE RSVP: [Accept the Google Calendar invite](https://www.google.com/calendar/event?eid=YTZncnA4djBzY3FoNGlibTJlZTNyZ3VtODAgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: Mats W There's nothing quite like a Sunday afternoon spent moving through pure nature instead of scrolling through a screen. This circular walk starts right from the church at Santa Maria de Merola, just 10 minutes from Puig-reig, and takes us through about 10km of forest and countryside trails. We'll meet at 16:30h and park in front of the church. Bring comfortable shoes and water — the walk takes around 2 hours at an easy, social pace, with plenty of room to talk along the way. No experience needed, no rush. Just fresh air, good company, and a bit of movement before the week starts again. Come as you are — nature doesn't ask for more than that. ### 🍵 Tea at La Guàrdia URL: https://www.events-bergueda.com/tea-at-la-guardia/ Last updated: 2026-09-04T13:41:35.000Z 📅 MON 14 SEP 2026 ⏰ 18:30h – 19:30h 📍 [La Guàrdia, Santa Maria de Merlès](https://maps.app.goo.gl/QmGuRVb6dUiyUsy8A) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=N204Nm40OWd0MGpvYXRhbXVuMjZxNjZzZyBtYXRzd2F2ZWZyZXF1ZW5jeUBt) to let us know you're coming. Organised by: [Mats W](https://t.me/MatsWaveFrequency) La Guàrdia is a small sanctuary hamlet perched above the Berguedà countryside — one of those spots that rewards the small detour it takes to reach it. Bring your own hot drink — tea, an infusion, whatever's in your thermos. We'll settle in, take in the views, and talk without agenda. No programme. Just a good spot and people who show up. > There's something about a sanctuary that makes conversation feel lighter — like the place already knows how to hold things. ### 🍵 Tea at Mirador Sant Pau de Pinós URL: https://www.events-bergueda.com/tea-at-mirador-sant-pau-de-pinos/ Last updated: 2026-09-02T09:00:00.000Z 📅 WED 2 SEP 2026 ⏰ 18:30h – 19:30h 📍 [Mirador Sant Pau de Pinós, Santa Maria de Merlès](https://maps.app.goo.gl/GKBKfiUZEo9Peh4T6) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=NWhhcjg4bWJydjUwazl2YzhsZzJnNG9nc28gbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming. Organised by: [Mats W](https://t.me/MatsWaveFrequency) Come spend an hour at Mirador Sant Pau de Pinós, a quiet hilltop viewpoint above Santa Maria de Merlès. The September evening light over the Berguedà valleys is something worth pausing for. Bring your own hot drink — tea, an infusion, a thermos of whatever keeps you warm. We'll gather, watch the light change, and talk. No programme. No structure. Just a spot, a hot drink, and good company. > Some of the best conversations happen when there's nothing else to do but watch the horizon. ### 🌿 Somatic Experiencing — Outdoor Conversation, Puig-reig URL: https://www.events-bergueda.com/somatic-experiencing-outdoor-conversation-puig-reig/ Last updated: 2026-08-30T09:57:59.000Z 📅 FRI 5 SEP 2026 ⏰ 19:00h – 20:00h 📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=cmhrbm9lNjhzYTI1NmZnaGhhamlzbTk4MDggbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming. Organised by: [Mats W](https://t.me/MatsWaveFrequency) Somatic experiencing is a body-centred approach to understanding how trauma lives not just in memory, but in sensation, posture, and nervous system pattern. Less about talking about what happened — more about noticing what the body is still holding. This gathering is not therapy. It’s a space for light exchange and shared curiosity — a conversation between people interested in how the body navigates complex trauma responses: the fawn reflex, the internal freeze, the quieter forms of flight that don’t always look like running away. If you find yourself people-pleasing under pressure, disconnecting in the middle of conversations, or always scanning for the exit — emotionally, if not literally — you may already be living with some of these patterns. Naming them gently, outdoors with others, can itself be part of the undoing. We’ll sit at the picnic tables in the park as the evening comes in, and talk — without agenda, without pressure. > The body holds what the mind hasn’t yet found words for. Sitting outside together, with no script and no performance, is already a small act of nervous system repair. ### 🍵 Tea at the Mirador — Serrat del Xipell URL: https://www.events-bergueda.com/tea-at-the-mirador-serrat-del-xipell/ Last updated: 2026-08-30T09:56:00.000Z 📅 SAT 29 AUG 2026 ⏰ 18:00h – 19:00h 📍 [Mirador del Serrat del Xipell, Berguedà](https://maps.app.goo.gl/eaivUaYdb9hhea5R7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=aHN2amozYjg3dGJidmxlYmZlcWVvbmh1NTQgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming. Bring: Your own hot drink — tea, infusion, thermos. Organised by: [Mats W](https://t.me/MatsWaveFrequency) The Mirador del Serrat del Xipell is one of those spots that rewards the people who know about it. We'll meet there as the evening settles in — hot drink in hand, no agenda, just the view and whoever shows up for a quiet hour of good conversation. Bring layers if the evening gets cool. Bring your favourite brew. The rest takes care of itself. > A hot drink and a good view is already a pretty complete evening. ### 🍵 Tea with a View — Gaià Panoramic Point URL: https://www.events-bergueda.com/tea-with-a-view-gaia-panoramic-point/ Last updated: 2026-08-25T17:38:22.000Z 📅 THU 27 AUG 2026 ⏰ 17:30h – 18:30h 📍 [Vista Panoràmica, Gaià, Berguedà](https://www.google.com/maps/place/Vista+panor%C3%A0mica,+08672+Gai%C3%A0,+Barcelona/data=!4m2!3m1!1s0x12a5035e9168b5fb:0x1ec276aa10572798) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=ODFxaXQ0dXFlcjltaXB0cGdlZjcwZTVubGMgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming. Bring: Your own hot drink — tea, infusion, thermos. Whatever keeps you warm. Organised by: [Mats W](https://t.me/MatsWaveFrequency) One of the finest viewpoints in the comarca, and most people don't know it exists. We'll meet at the Vista Panoràmica in Gaià as the afternoon light softens — thermos in hand, no agenda beyond good conversation and a great view over the valley. This is not a guided walk, not a workshop. Just a spot, a view, a hot drink, and whoever shows up. > Sometimes the best thing you can do is stop, look out, and let the landscape do the talking. ### 🔥 Discover Your Passion URL: https://www.events-bergueda.com/discover-your-passion/ Last updated: 2026-08-05T12:17:10.000Z 📅 TUE 11 AUG 2026 ⏰ 16:00h – 17:00h 📍 [Cal Jan, Berga](https://maps.app.goo.gl/Agh8RFJzbNp4Aa5N7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=Z25rdTVycmlvNm5zNmdkMmU4NzZxZ2hjYTQgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: [Mats W](https://t.me/MatsWaveFrequency) What do you love doing? What have you always dreamed of trying — but never quite started? This is a relaxed, open conversation at Cal Jan to share what lights us up and hear what others are passionate about. No agenda, no structure. Just honest conversation over coffee on the terrace. You might leave with a new idea, a new contact — or simply a reminder of something you'd almost forgotten about yourself. All levels and backgrounds welcome. Whether your passion is music, cooking, travel, crafts, business, nature, or anything else — bring it to the table. > Sometimes just saying out loud what you love is the first step towards actually doing it. ### 🌅 Morning Walk at Queralt URL: https://www.events-bergueda.com/morning-walk-at-queralt/ Last updated: 2026-08-02T07:29:08.000Z 📅 THU 6 AUG 2026 ⏰ 09:00h – approx. 11:00h 📍 [Queralt parking, Berga](https://maps.app.goo.gl/vARjX8Kf9G8cyDkLA) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=cWNza2k1ZXVzbW5hbTdqMms2amwxNjYydm8gbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: [Mats W](https://t.me/MatsWaveFrequency) There's something special about starting a Thursday with a walk instead of a screen. The Queralt mountain rises quietly above Berga, and the path up to the sanctuary offers something rare for a weekday morning — clean air, long views, and the kind of silence that helps you think more clearly. We'll meet at the Queralt parking area at 9:00h and walk at an easy, social pace. No experience needed. Wear comfortable shoes and bring water. The walk takes roughly 1.5 to 2 hours, depending on how much we stop to talk. This is not a guided tour or a training session. It's just a group of people who decided a Thursday morning was worth spending on a hill. ### ✨ Curiosity — Morning Chat at Cal Jan URL: https://www.events-bergueda.com/curiosity-morning-chat-at-cal-jan/ Last updated: 2026-08-02T07:21:40.000Z 📅 SUN 2 AUG 2026 ⏰ 10:00h – 11:00h 📍 Cal Jan, Berga Cost: FREE / If you wish, you may contribute RSVP: Just show up — no need to sign up Organised by: Mats W What if curiosity, not certainty, was our default way of meeting the day? This morning at Cal Jan is an informal chat over coffee about opening up to life from a place of curiosity and wonder — instead of judgement, routine, or the need to have it all figured out. What does it feel like to meet a conversation, a problem, or even a mistake with genuine curiosity rather than defensiveness? Can wonder be practised, or does it only show up on its own? What tends to close curiosity down for you — and what opens it back up? No agenda, no experts — just coffee and an open question to sit with together. Come as you are, and bring your own sense of wonder. ### Joint AI Practice — Bring Your Laptop URL: https://www.events-bergueda.com/joint-ai-practice-bring-your-laptop-copy/ Last updated: 2026-08-02T07:32:57.000Z 📅 SAT 5 SEP 2026 ⏰ 14:00h – 15:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57) **Cost:** FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) No registration needed — bring your laptop and show up 📆 [Add to Google Calendar](https://calendar.app.google/s7neA1LTkgZLRRCbA) Bring your laptop and join us for an informal AI practice session at Bar Magic. Whether you're just starting to explore AI tools or already deep in it — this is a relaxed space to experiment, share discoveries, and learn from each other. No structured agenda. Come with a question, a tool you've been curious about, a project you're working on, or just an open mind. We'll figure it out together over a coffee. All levels welcome. The only requirement is curiosity. > The best way to learn AI is to use it — together. ### Introduction to Mind Mapping (Online) URL: https://www.events-bergueda.com/introduction-to-mind-mapping-online/ Last updated: 2026-08-02T07:21:41.000Z 📅 2 AUG 2026 ⏰ 17:00–18:00h 📍 Online (Google Meet): RSVP: Accept the [Google Calendar invite](https://calendar.app.google/tKMvFSDrYBohxKmp6) to let us know you're coming Organized by: [Mats W](https://t.me/MatsWaveFrequency) The event will happen only if at least one person registers. Cost: FREE / If you wish, you may contribute Mind mapping is a simple way to organise ideas visually, making it easier to think, plan, learn, and solve problems. This one-hour introductory session is designed for complete beginners. No previous experience is required. During the session, I will demonstrate how I personally use mind maps to organise information, clarify ideas, and break down complex topics into manageable pieces. Together we will create a practical mind map around a personal goal, showing how a single idea can be expanded into actions, obstacles, resources, and next steps. The session includes: > a short introduction to mind mapping > the basic principles of creating effective mind maps > a demonstration using a digital mind-mapping tool > a guided practical exercise based on a goal of your own > time for questions and discussion One excellent free tool for creating digital mind maps is GitMind, which we'll use as an example during the session: [https://gitmind.com](https://gitmind.com/) This is not a productivity masterclass or an advanced workshop. The aim is simply to become comfortable with a technique that can be used for planning projects, studying, brainstorming, problem-solving, and organising your thoughts. Bring a notebook if you prefer drawing by hand, or a computer if you'd like to follow along digitally. Sometimes a single page is all it takes to bring clarity to a complex idea. ### 💡 Decision Making — Afternoon Chat at Cal Jan URL: https://www.events-bergueda.com/decision-making-afternoon-chat-at-cal-jan/ Last updated: 2026-08-02T07:21:41.000Z 📅 SAT 1 AUG 2026 ⏰ 17:00h – 18:00h 📍 [Cal Jan, Berga](https://maps.app.goo.gl/Agh8RFJzbNp4Aa5N7) Cost: FREE / If you wish, you may contribute RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=MGk2OGV1bXVoZGtnb2RnMmprb2RtODM3N28gbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: [Mats W](https://t.me/MatsWaveFrequency) Every day we make hundreds of decisions — what to eat, what to say, how to respond, what to prioritise. Most of them happen automatically, without us even noticing. But some decisions stay with us: the ones where we second-guess ourselves, change our minds at the last moment, or wonder afterwards what we were really thinking. This afternoon at Cal Jan is an informal conversation about the hidden forces behind our choices. > How does our mood shape what we decide? > When do we trust our gut, and when should we slow down and think things through? > What makes some decisions feel easy and others almost impossible? We'll touch on ideas from psychology and behavioural science — not as a lecture, but as a starting point for an open chat. There are no experts here, only curious people comparing notes on how they navigate their own lives. Come as you are. Bring a question you've been sitting with. Stay for the coffee. > The most important decisions rarely feel like decisions at the time. ### Impromptu Poetry Night URL: https://www.events-bergueda.com/impromptu-poetry-night/ Last updated: 2026-08-02T07:21:42.000Z 📅 FRI 28 AUG 2026 ⏰ 18:00h – 19:00h 📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7) RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=bGd1bjJtZDg3M3VwbTYybWNuaDNna3Y4NTAgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Cost: FREE RSVP: Accept the Google Calendar invite to let us know you're coming The event will happen only if at least one person registers. Organised by: [Mats W](https://t.me/MatsWaveFrequency) A playful evening of creating short poems together, on the spot. No preparation, no experience, and no pressure to write something "good". The idea is simply to play with words, imagination, and whatever happens to appear in the moment. Throughout the evening we'll use fun prompts to inspire spontaneous poems. A single word, an object, a feeling, or a random theme may become the starting point for a few lines of poetry. The format is simple: > creative writing prompts > 5–10 minutes to write > optional reading aloud > plenty of laughter and encouragement > repeat with new themes Poems can be serious, funny, strange, beautiful, absurd, or completely unexpected. There is no judging, analysing, or correcting—only sharing. This is not a literature class, not a poetry competition, and not a critique workshop. It is a relaxed space to experiment with creativity and enjoy hearing how differently each person responds to the same prompt. Bring a notebook if you like, or simply write on your phone. Sometimes the best lines are the ones you never planned to write. ### 🪞 Honesty with Yourself — Online Conversation URL: https://www.events-bergueda.com/honesty-with-yourself-online/ Last updated: 2026-08-02T07:21:42.000Z 📅 SAT 25 JUL 2026 ⏰ 14:00h – 15:00h 📍 Online — [join via Google Meet](https://meet.google.com/jkv-frpk-pjc) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=OW4xdms5ZGM1c2IwbnNxYWV0ZWR1OXQzam8gbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: [Mats W](https://t.me/MatsWaveFrequency) Most of us would say we're honest people. But honesty with others is only half of the picture — and often the easier half. Being honest with yourself is a different skill altogether. It means noticing the stories you've built around your choices, the habits you continue to justify, and the parts of yourself you'd rather not look at directly. Not with self-criticism — but with clarity. This is a one-hour online gathering to explore exactly that, together. We'll look at what honest self-inquiry actually involves, where it tends to break down, and how to bring a quality of clear, unflinching attention to the things we most tend to avoid. No preparation needed. Just the willingness to look. > The most important conversations you'll ever have are the ones you have with yourself — when no one else is listening. ### 🎯 Finding Your Focus — Park Evening in Puig-reig URL: https://www.events-bergueda.com/finding-your-focus-park-puig-reig/ Last updated: 2026-08-02T07:21:42.000Z 📅 SAT 3 OCT 2026 ⏰ 18:00h – 19:00h 📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=M2dzNzV1MjllZHNmZDhpdm02aXEzcWJocHMgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: [Mats W](https://t.me/MatsWaveFrequency) We live in an age that seems designed to scatter our attention. Notifications, open tabs, background noise, half-finished thoughts — and beneath it all, a growing sense that we've lost the ability to simply be with one thing. Focus isn't about forcing yourself to concentrate harder. It's closer to a muscle — something that can be trained, rested, and strengthened with the right kind of practice. Like any muscle, it responds to the right conditions: calm, repetition, and time away from constant demands. This is a one-hour outdoor gathering to explore attention together. We'll sit in the park as the evening settles in, and work through simple techniques for steadying the mind — from noticing where your attention naturally lands, to practising the kind of presence that doesn't require willpower to maintain. No experience needed. Just bring your curiosity — and perhaps a willingness to put your phone away for an hour. > Attention is the rarest and purest form of generosity — and the most powerful thing you can choose to direct. ### 🧘 Learning to Relax — Park Evening in Puig-reig URL: https://www.events-bergueda.com/learning-to-relax-park-puig-reig/ Last updated: 2026-08-02T07:21:42.000Z 📅 SAT 19 SEP 2026 ⏰ 18:00h – 19:00h 📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7) Cost: FREE RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=amdiazIwMnBqODM3OHZnOWljaTRwdDg4djQgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming Organised by: [Mats W](https://t.me/MatsWaveFrequency) How often do we actually allow ourselves to relax — not scroll, not plan, not catch up — just truly let go? This is a one-hour outdoor gathering for anyone curious about what relaxation actually means — and what it feels like to practise it intentionally. We'll sit together as the late-summer evening settles over the park in Puig-reig, and explore simple, practical ways to release tension and come back to a sense of ease. No cushions, no ritual, no experience needed. Just a group of people choosing — for one hour — to slow down. We'll explore breathing, body awareness, and the surprisingly radical act of doing less. Come as you are. Leave a little lighter. > Relaxation is not a reward for finishing everything. It's a practice you can start right now. ### Acting on Your Passion — Park Evening in Puig-reig URL: https://www.events-bergueda.com/acting-on-your-passion-park-puig-reig/ Last updated: 2026-08-02T07:21:43.000Z 📅 MON 31 AUG 2026 ⏰ 18:00h onwards 📍 [Picnic tables in the park, Puig-reig](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7) Cost: FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=ZTBqYW9uMmwzZjlzN2prZmx1Ym9ydGo4a2cgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming What if the things that excite you most aren't accidents — but signals? This is an outdoor gathering around one simple question: what are you passionate about, and are you actually moving toward it? We'll sit in the park in Puig-reig as the evening cools, and talk about the things that light us up — the dreams we carry, the ideas we keep coming back to, and what it actually takes to start acting on them. Not a workshop, not a seminar. No agenda, no structure. Just an honest conversation between people who are curious about what it means to live in a way that feels genuinely aligned with who you are — and who are willing to take the next small step toward what matters most to them. We'll explore what it looks like to take action on what you love — not waiting for permission, not waiting for the perfect conditions, and not needing certainty about where it leads. Just the next step in the direction that feels most alive. Whether you have a clear passion you haven't acted on yet, something vague and half-formed that keeps nudging you, or you're still searching for what your thing is — you're welcome here. > You don't have to know the full path. You just have to take the next step in the direction that excites you. ### CV Preparation Meetup at Cal Jan — 31 Jul URL: https://www.events-bergueda.com/cv-preparation-meetup-cal-jan-31-jul/ Last updated: 2026-08-02T07:21:43.000Z 📅 FRI 31 JUL 2026 ⏰ 15:00h onwards 📍 [Cal Jan, Berga](https://maps.app.goo.gl/Agh8RFJzbNp4Aa5N7) Cost: FREE — just buy your own drink Organised by: [Mats W](https://t.me/MatsWaveFrequency) No registration needed — just show up 📆 [Add to Google Calendar](https://www.google.com/calendar/event?eid=Y2RhMWNpODNwcW5lOGRnN3FrdTJiMDhjMGsgbWF0c3dhdmVmcmVxdWVuY3lAbQ) Bring your CV — or come with nothing — and let's work on it together over a coffee at Cal Jan in Berga. Whether you're refreshing an old one, building a CV from scratch, or just wondering how to better present your skills and experience — this is a relaxed and informal meetup where you can get honest feedback and fresh ideas. There's no fixed agenda. Just sit down, share what you've got (or what you're aiming for), and let the conversation flow. Sometimes a fresh pair of eyes — or a good question — is all it takes to unlock the next version of how you present yourself on paper. If you're in a career transition, thinking about your next step, or simply want to sharpen how you appear on paper — this one's for you. > A CV is not just a record of the past — it's a case for where you're headed. ### Friday Afterwork at Cal Jan — 10 Jul URL: https://www.events-bergueda.com/friday-afterwork-cal-jan-10-jul/ Last updated: 2026-08-02T07:21:43.000Z 📅 FRI 10 JUL 2026 ⏰ 15:00h onwards 📍 [Cal Jan, Berga](https://maps.app.goo.gl/Agh8RFJzbNp4Aa5N7) **Cost:** FREE — just buy your own drink Organised by: [Mats W](https://t.me/MatsWaveFrequency) No registration needed — just show up 📆 [Add to Google Calendar](https://www.google.com/calendar/event?eid=dm12dGFic3RjczU0Zmc1aWRpbmNuYjhxM2MgbWF0c3dhdmVmcmVxdWVuY3lAbQ) Friday is here. Come unwind at Cal Jan with a coffee, a cold drink, or whatever you're in the mood for. No agenda, no dress code — just a table, good company, and the start of the weekend. Whether you've had a busy week or a quiet one, whether you know everyone or no one — you're welcome. These gatherings are open to locals, newcomers, and anyone passing through Berga. Cal Jan has a great terrace with views of the Queralt mountain. It's the perfect place to slow down, have a conversation, and let the weekend begin. > Friday afternoons are best spent with no particular plan. ### Joint AI Practice — Bring Your Laptop URL: https://www.events-bergueda.com/joint-ai-practice-bring-your-laptop/ Last updated: 2026-08-02T07:21:43.000Z 📅 SAT 4 JUL 2026 ⏰ 14:00h – 15:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57) **Cost:** FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) No registration needed — bring your laptop and show up 📆 [Add to Google Calendar](https://www.google.com/calendar/event?eid=cGY4M3RqYmp1OWdvbjMwOGphcnJvdDU1aTAgbWF0c3dhdmVmcmVxdWVuY3lAbQ) Bring your laptop and join us for an informal AI practice session at Bar Magic. Whether you're just starting to explore AI tools or already deep in it — this is a relaxed space to experiment, share discoveries, and learn from each other. No structured agenda. Come with a question, a tool you've been curious about, a project you're working on, or just an open mind. We'll figure it out together over a coffee. All levels welcome. The only requirement is curiosity. > The best way to learn AI is to use it — together. ### Afterwork Coffee at Cal Jan — Welcome the Weekend URL: https://www.events-bergueda.com/afterwork-coffee-cal-jan-welcome-the-weekend/ Last updated: 2026-08-02T07:21:44.000Z 📅 FRI 3 JUL 2026 ⏰ 15:00h onwards 📍 [Cal Jan, Berga](https://maps.app.goo.gl/Agh8RFJzbNp4Aa5N7) **Cost:** FREE — just buy your own drink Organised by: [Mats W](https://t.me/MatsWaveFrequency) No registration needed — just show up 📆 [Add to Google Calendar](https://www.google.com/calendar/event?eid=MGtocXJjamM2aXIydTRoMnVrNjAwcmxzZnMgbWF0c3dhdmVmcmVxdWVuY3lAbQ) The week is wrapping up. Come join us at Cal Jan for an easy, informal afterwork coffee — a chance to sit back, catch up, and ease into the weekend with good company. No agenda, no pressure. Whether you're a local, a newcomer, or just passing through Berga — pull up a chair, order a coffee (or something cold), and let the weekend begin. Cal Jan sits in the heart of Berga with a great terrace and views towards the Queralt mountain. It's the perfect spot to wind down, swap stories, and share plans for the weekend ahead. > The best conversations happen when there's nowhere else to be. ### Meditar Pas a Pas — Meditation with Eva Carreras URL: https://www.events-bergueda.com/meditar-pas-a-pas-meditation-with-eva-carreras/ Last updated: 2026-08-02T07:21:44.000Z *🗣️ This event is held in Catalan.* 📅 EVERY WED FROM 7 OCT 2026 ⏰ 19:00h – 20:30h 📍 [El Buit, Puig-reig](https://www.google.com/maps/place/El+Buit/@41.96758,1.88027,17z/data=!3m1!4b1!4m6!3m5!1s0x12a501b1c5cc9fdf:0x15aacc8dc51a099a!8m2!3d41.96758!4d1.88027!16s%2Fg%2F11h5nq8zvm) Cost: See [evaelbuit.com/quotes](https://evaelbuit.com/quotes) for pricing details Organised by: [Eva Carreras](https://evaelbuit.com) No prior experience needed · Sessions are recorded if you can't attend 📆 [Add to your calendar](https://calendar.app.google/6776ZfkZFkoqzTDQ8) Do you notice your mind won't stop spinning? Does it feel hard to stay calm in difficult situations? Does truly relaxing feel out of reach? Eva Carreras from [El Buit](https://evaelbuit.com) in Puig-reig invites you to Meditar Pas a Pas — a step-by-step weekly meditation and relaxation course, starting Wednesday 7 October 2026\. One session a week to begin transforming your everyday life. Each session brings together: the foundations of meditation, Yoga Nidra (deep relaxation), pranayamas (breathwork), and different meditation techniques. Audio recordings are provided so you can continue practising at home between sessions. No prior experience is needed — just the willingness to show up. And if life gets in the way, sessions are recorded so you can catch up in your own time. What you can expect from regular practice: reduced stress, improved concentration, better sleep, more energy and serenity day to day. El Buit is Eva's dedicated yoga and therapy centre — a light-filled, peaceful space surrounded by gardens in the heart of Puig-reig. > Trova la calma que busques... pas a pas. **Also by Eva Carreras:** Comunitat Meditativa — an online group meeting Monday & Friday, 7:15–8:00h, with 15 min of tutoring and 30 min of guided meditation, plus audio resources to practice at home. More info at [evaelbuit.com](https://evaelbuit.com). ### Coaching for Parents with Cèlia — Reconnekta Coaching URL: https://www.events-bergueda.com/coaching-for-parents-celia-reconnekta-13-jul-2026/ Last updated: 2026-08-02T07:21:44.000Z 📅 MON 13 JUL 2026 ⏰ 18:00h – 19:00h 📆 [Add to your calendar](https://calendar.app.google/tDCTSANmQ5ztwQfX6) The event will happen only if at least one person registers by Adding to calendar and confirm participation. 📍 Online — [Join via Google Meet](https://meet.google.com/ywe-dcck-eef) Cost: FREE / If you wish, you may contribute Organised by: [Cèlia](https://www.reconnektacoaching.com/es) Parenting is one of the most rewarding experiences in life, but it can also be one of the most challenging. There is no instruction manual, and many of us simply repeat the relationship patterns we learned growing up. In this session, Cèlia from [Reconnekta Coaching](https://www.reconnektacoaching.com/es) will introduce a coaching approach that helps parents better understand themselves, improve communication with their children, and build healthier family relationships. Her work focuses on emotional wellbeing, effective communication, and relational coaching for families. During the session we will explore: — Understanding children's behaviour from a relational perspective — Communicating with greater calm and clarity — Responding instead of reacting — Strengthening trust and connection within the family This is not a parenting class where someone tells you how to raise your children. It is an opportunity to reflect, ask questions, and discover practical ways to improve the relationships that matter most. Whether you are the parent of a young child, a teenager, or simply wish to understand family dynamics better, you are welcome to join. Note: This session will be conducted in English (or Spanish or Catalan) depending on participants). > Sometimes the greatest change in a family begins when one person starts relating differently. ### Afternoon Swim at Pont de la Baells, Cercs URL: https://www.events-bergueda.com/afternoon-swim-pont-de-la-baells-28-jun-2026/ Last updated: 2026-08-02T07:21:44.000Z 📅 SUN 28 JUN 2026 ⏰ 16:00h – 17:00h 📍 [Pont de la Baells, Cercs](https://www.google.com/maps/place/Pont+de+la+Baells/@42.1268379,1.8808803,17z/data=!3m1!4b1!4m6!3m5!1s0x12a509b097f9a1f1:0xace2087e02c5275a!8m2!3d42.1268379!4d1.8808803!16s%2Fg%2F11k5%5F7lxyk) Cost: FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) 📆 [Add to your calendar](https://calendar.app.google/sB16YFH9aTTimELq6) An afternoon swim at one of the Berguedà's most beautiful natural spots — the Pont de la Baells, the old bridge over the Pantà de la Baells reservoir in Cercs. We meet under the bridge for a refreshing dip in clear, cool water surrounded by forest and stone. This is a relaxed, informal gathering. No experience needed — just bring your swimwear, a towel, and the willingness to get in the water. The reservoir is calm and the late afternoon light on the water makes for a stunning setting. Open to everyone. Come alone or bring a friend. Note: This event will be conducted in English (and any other language that shows up). > There is something quietly powerful about swimming in a reservoir surrounded by mountains — you arrive with the day's weight, and you leave lighter. ### Communication Challenge: When People-Pleasing Patterns Are at Play URL: https://www.events-bergueda.com/communication-challenge-people-pleasing-27-jun-2026/ Last updated: 2026-08-02T07:21:45.000Z 📅 SAT 27 JUN 2026 ⏰ 14:00h – 15:00h 📍 Online — [Join via Google Meet](https://meet.google.com/shz-zeog-guo) Cost: FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) 📆 [Add to your calendar](https://calendar.app.google/5dP8MUq4WjwdjxNv6) People-pleasing is one of the most common — and least examined — patterns that shape how we communicate. It shows up in how we soften our words, agree when we don't, stay silent when we should speak, or prioritise others' comfort over our own truth. In this online session, we'll look directly at what happens to communication when the need for approval takes over: what gets lost, what gets distorted, and what becomes possible when we begin to communicate from a more grounded place. We'll explore questions like: Why do we say yes when we mean no? What is the fear that drives it? And what would honest communication actually feel like? Open to anyone curious about communication and human behaviour. No background required — just a willingness to look honestly. Note: This session will be conducted in English. > People-pleasing isn't kindness — it's the fear of what happens if you're honest. And the cost is always the same: connection built on something that isn't quite you. ### Book Reading & Coffee: Consciousness and the Subject–Object Distinction (Vedanta) URL: https://www.events-bergueda.com/vedanta-book-reading-consciousness-subject-object-24-jun-2026/ Last updated: 2026-08-02T07:21:45.000Z 📅 WED 24 JUN 2026 ⏰ 15:00h 📍 [Cal Jan, Berga](https://www.google.com/maps/place/Cal+Jan/@42.1021007,1.848597,17z) Cost: FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) 📆 [Add to your calendar](https://calendar.app.google/YZS4cCoaoNgDMScy5) An informal afternoon gathering over coffee to explore one of the most profound teachings in Vedanta — the distinction between the subject (the witness, the knower, Consciousness itself) and the object (everything that is perceived, thought, or experienced). This distinction is the cornerstone of Advaita Vedanta and one of the most direct pointers to understanding the nature of the Self. We'll read from selected texts together — possibly including Adi Shankaracharya's Vivekachudamani or similar works — share reflections, and ask together: What is it that is always aware? Can the knower ever become the known? No background in philosophy or Vedanta required. All you need is curiosity and a willingness to look. Note: This gathering will be conducted in English. > You cannot be what you observe. The eye does not see itself. The knower is never the known — and that which knows is what you are. ### Morning Swim in Cercs + Coffee at Cal Jan, Berga URL: https://www.events-bergueda.com/morning-swim-cercs-cal-jan-berga-21-jun-2026/ Last updated: 2026-08-02T07:21:45.000Z 📅 SUN 21 JUN 2026 ⏰ 11:00h 📍 [Swimming spot under the bridge, Cercs](https://www.google.com/maps/place/Pont+de+la+Baells/@42.1268379,1.8808803,17z) Cost: FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) 📆 [Add to your calendar](https://calendar.app.google/MEzhJUBM9VKUS5v87) A spontaneous Sunday morning swim at one of the most beautiful natural spots in the Berguedà — the fresh, clear waters of the Pantà de la Baells, right under the bridge at Cercs. No agenda, no gear beyond a towel and swimsuit. Come when you arrive, jump in, and enjoy the morning. Afterwards, we head up to Berga and settle in at [Cal Jan](https://www.google.com/maps/place/Cal+Jan/@42.1021007,1.848597,17z) for a well-earned coffee. From there, the view opens up to the Queralt mountain rising above the city — the perfect way to wind down after a morning in the water. This is the kind of simple summer morning that stays with you. > Fresh water, open sky, and a coffee looking up at Queralt — that's a Sunday morning worth getting out of bed for. ### 🇸🇪 Sweden World Cup Watch Party — Tonight at Bar Magic URL: https://www.events-bergueda.com/sweden-world-cup-watch-party-bar-magic/ Last updated: 2026-08-02T07:21:45.000Z 📅 SAT 20 JUN 2026 ⏰ 19:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57) Cost: FREE Organised by: [Mats W](https://t.me/MatsWaveFrequency) 📆 [Add to your calendar](https://calendar.app.google/Jir8QZwacUfLbxby8) Sweden's in the World Cup and tonight we're watching together. Join us at Bar Magic in Puig-reig from 7pm as we cheer them on — kick-off at 19:00. Whether you're Swedish, a football fan, or just looking for good company and a cold drink on a Saturday night — you're welcome. > Football is better shared. ### 🔮 Awakening of Intuition & Inner Vision — Workshop with Irene GonA URL: https://www.events-bergueda.com/taller-despertar-intuicio-visio-interior-irene-gona/ Last updated: 2026-08-02T07:21:45.000Z 📅 SAT 4 JUL 2026 ⏰ 10:00h – 13:30h 📍 [Carrer de l'Estació, 17, Puig-reig](https://www.google.com/maps/place/Carrer+de+l'Estaci%C3%B3,+17,+08692+Puig-reig,+Barcelona/@41.9671827,1.8802859,17z) Cost: 30€ · 25€ for members of "El Buit" and "Àyu" Organised by: Irene GonA / El Buit / [Awake & Smile](https://www.instagram.com/awakeandsmile) To reserve: Eva 660 28 66 52 · Adriana 679 27 20 26 · Irene 676 73 14 94 · @awakeandsmile 📆 [Add to your calendar](https://calendar.app.google/61rKF9Xc5s9Tq6Vr6) Note: This workshop will be held in **Catalan**. An introductory workshop — both theoretical and hands-on — for anyone curious about their own intuition and inner vision. Led by Irene GonA of Awake & Smile and El Buit, this session is a gentle first step into the practice of tuning inward: learning to recognise the quiet signals that come from within, and beginning to trust them. Spaces are limited. Book your place in advance by contacting one of the numbers above or via Instagram. > Sometimes the clearest answers are the ones we already carry — we just need to learn how to listen. ![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/2026/06/taller_irene_flyer-1.png) ### 🏊 Evening Swim at Cercs URL: https://www.events-bergueda.com/evening-swim-cercs-jun-11/ Last updated: 2026-08-02T07:21:46.000Z There’s something about the end of the day that makes the water look especially inviting. The Pantà de la Baells reservoir in Cercs turns golden at dusk — calm, still, and quietly stunning. We’re heading in for a short evening swim. Park at LAC Wakeboard, Sky Nàutic i Kayak, and make your way to the water. No programme, no plan — just go in when you arrive and swim for as long as it feels good. > There’s something about water at the end of a day — it washes everything else away. **Date:** Thursday, 11 June 2026 **Time:** 21:00 – 21:30h **Location:** Pantà de la Baells, Cercs — [Park here (LAC Wakeboard)](https://maps.app.goo.gl/bc3muh6Kwr1WX5Bi8) **Cost:** FREE **Organised by:** Events Berguедà / Mats W No registration needed — just show up. [📆 Add to Google Calendar](https://calendar.app.google/CMcoMcHwrtNuAqbR6) ### Nada Yoga – The Path of Sound URL: https://www.events-bergueda.com/nada-yoga-the-path-of-sound/ Last updated: 2026-08-02T07:21:46.000Z 📅 11 JUN 2026 ⏰ 17:45h 📍 [El Buit, Puig-reig](https://maps.app.goo.gl/i9EPrQqaiTFefYPQA) Organized by: Cost: €15 per person A meditative exploration of sound, vibration, and conscious listening. Before sounds become words, there is vibration. Beneath every word there is a sound. Beneath every sound, a silence. Nada Yoga is a contemplative practice that uses sound, vibration, and deep listening as a path towards presence and inner stillness. During this session, we will explore how sound can help quiet the mind, refine attention, and create space for a deeper experience of listening. The harmonium will be used as a guiding instrument, supporting meditation and inner awareness through sound. The practice is participatory: > exploring sound together > voice and breathing exercises > vibration and resonance > shared listening and presence No previous experience is required. Only openness, curiosity, and a willingness to listen. This is not a performance or a music lesson. It is an invitation to explore the relationship between sound, silence, and awareness through direct experience. An invitation to listen not only to the sounds themselves, but also to the silence that holds them. ### 🥾 Circular Walk at Queralt URL: https://www.events-bergueda.com/circular-walk-at-queralt/ Last updated: 2026-08-02T07:21:46.000Z 📅 SAT 20 JUN 2026 ⏰ 10:00h – approx. 12:00–13:00h 📍 [Queralt parking, Berguedà](https://maps.app.goo.gl/vARjX8Kf9G8cyDkLA) Cost: FREE / If you wish, you may contribute Organised by: [Mats W](https://t.me/MatsWaveFrequency) The event will happen only if at least one person registers. [🥾 Circular Walk at Queralt — Invitation via Google Calendar](https://calendar.app.google/naDncPVM6RDQpur47) A circular walk around the Queralt mountain, starting and finishing at the parking. The route follows the paths around the sanctuary — no rush, no set pace. Two to three hours in the morning air. Bring what you need: water, a snack, comfortable shoes. The terrain is mixed but manageable. There is no fixed route — we will see how the morning goes. > No agenda, no pace to keep. Just the mountain, the morning, and whoever shows up. ## Format We meet at the Queralt parking at 10:00h and set off together. The walk is circular, so we return to the same spot. Duration is roughly 2 to 3 hours depending on the group and conditions. ## What to bring Water, a snack or light picnic, comfortable walking shoes, and layers if the morning is cool. No special equipment needed. ## What this is not This is not a guided hike or a structured group activity. There is no set difficulty level, no pace requirement, and no fixed plan. It is simply a group of people going for a walk together on a Saturday morning. ## Practical Meet at the Queralt parking at 10:00h. If you have questions, reach out via Telegram: [Mats W](https://t.me/MatsWaveFrequency) ### ☕ Coffee at Cal Negre, Berga URL: https://www.events-bergueda.com/coffee-at-cal-negre-berga/ Last updated: 2026-08-02T07:21:46.000Z 📅 SAT 6 JUN 2026 ⏰ 12:00h – 13:00h 📍 [Cal Negre, Plaça de Sant Joan, Berga](https://www.google.com/maps/place/Cal+Negre/@42.1021571,1.841915,17z) Cost: FREE / If you wish, you may contribute Organised by: [Mats W](https://t.me/MatsWaveFrequency) The event will happen only if at least one person registers. [☕ Coffee at Cal Negre — Invitation via Google Calendar](https://calendar.app.google/bAc8k8aDe7AeiiHt5) A table at Cal Negre, overlooking the square by the Church of Sant Joan. One of the classic meeting points in Berga — a terrace where you can sit, have a coffee, and watch the world go by. Berga's Patum season brings an extra rhythm to the square. Cal Negre has been part of that rhythm for a long time. The building itself is historic, having been part of the old Peguera palace. > A good table, a good coffee, and the square in front of you. That's enough. ## Format We meet at Cal Negre, grab a table on the terrace if available, and spend an hour over coffee. No agenda, no structure. Just conversation and company. ## What this is not This is not a formal gathering or a networking event. It is simply a group of people choosing to spend a Saturday morning together in one of Berga's most relaxed spots. ## Practical Cal Negre is at Plaça de Sant Joan, Berga — easy to find, central, and well served by public transport and parking nearby. If you have questions, reach out via Telegram: [Mats W](https://t.me/MatsWaveFrequency) ### 🧺 Picnic Walk at Queralt URL: https://www.events-bergueda.com/picnic-walk-at-queralt/ Last updated: 2026-08-02T07:21:51.000Z 📅 SUN 7 JUN 2026 ⏰ 15:00h – 17:00h 📍 [Queralt parking, Berguedà](https://maps.app.goo.gl/vARjX8Kf9G8cyDkLA) Cost: FREE / If you wish, you may contribute Organised by: [Mats W](https://t.me/MatsWaveFrequency) The event will happen only if at least one person registers. [🧺 Picnic Walk at Queralt — Invitation via Google Calendar](https://calendar.app.google/o8wH5Y7PjZrFJ1WM6) We meet at the Queralt parking and head out along one of the walks, finding a good spot to sit, eat, and enjoy the surroundings together. Bring something to share if you like — food, a drink, or nothing at all. The walk is easy and the pace is relaxed. > A simple afternoon on the mountain. Fresh air, good company, and no particular agenda. ## Format We meet at the Queralt parking at 15:00h and set off together. The route follows one of the existing paths around Queralt. Once we find a suitable spot, we stop for the picnic. The walk back is included in the two hours. ## What to bring Something to sit on if you prefer, food or drink to share or just for yourself, and comfortable shoes. The terrain is uneven in places but manageable for most people. ## What this is not This is not a guided hike or a formal outdoor event. There is no fixed route, no equipment required, and no pace to keep. It is simply a group of people spending a Sunday afternoon outside together. ## Practical Meet at the Queralt parking at 15:00h sharp. If you have questions, reach out via Telegram: [Mats W](https://t.me/MatsWaveFrequency) ### 💬 English Speaking Conversation Meetup Puig-reig URL: https://www.events-bergueda.com/english-speaking-conversation-meetup-puig-reig-2/ Last updated: 2026-08-02T07:21:51.000Z 📅 FRI 5 JUN 2026 ⏰ 17:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57) Organised by: [Mats W](https://t.me/MatsWaveFrequency) The event will happen only if at least one person registers. Cost: FREE / If you wish, you may contribute [💬 English Speaking Conversation Meetup Puig-reig — Invitation via Google Calendar](https://calendar.app.google/bxdqp4yyGxHYrC3TA) A relaxed English-speaking meetup at Bar Magic in Puig-reig. No structure, no agenda, and no need for perfect English. Just a small space to have a conversation, meet a few people, and spend some time together in a comfortable setting. You can come to practise English, meet someone new, or simply enjoy a drink and join in. Different levels are welcome. ## Format We meet at Bar Magic, order a drink, and talk. There is no formal structure. Conversations can go in any direction. You are welcome to listen, ask questions, share something, or just be present. ## What this is not This is not a class, a language course, or a formal exchange session. There is no teaching, no correction, and no pressure to perform. It is simply a group of people choosing to spend some time speaking English together. ## Practical Arrive any time from 17:00h. The event runs until 18:00h. If you have questions, reach out via Telegram: [Mats W](https://t.me/MatsWaveFrequency) ### 🇸🇪 Swedish Speakers Meetup Puig-reig URL: https://www.events-bergueda.com/swedish-speakers-meetup-puig-reig/ Last updated: 2026-08-02T07:21:52.000Z 📅 First Saturday of every month ⏰ 10:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57?ref=events-bergueda.com) The event will happen only if at least one person registers. [🇸🇪 Swedish Speakers Meetup Puig-reig — Invitation via Google Calendar![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/icon/calendar_6-14ba576f12dcbfdbe65de11a68d988317a6637b87d774d6fc0bb46d4e228d2f1.ico)![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/thumbnail/img_illustration_default_06_v1-4b4bc4077a5a58a2be4d7b591caab34c5c9075e66e4447b98faa580a50ea3619.png)](https://calendar.app.google/iKJ9kVytTu8nV5KH8) A relaxed monthly meetup for Swedish speakers living in or around the Berguedà area. The idea is simple: meet over coffee or breakfast, speak Swedish together, and connect with other people who share the language and cultural background. Conversation stays informal and open. Topics can range from daily life in Catalunya to Sweden, work, culture, language, or whatever naturally comes up around the table. The format is intentionally light: > small group conversation > no agenda or presentations > space for newcomers and regulars > a calm social atmosphere This is not a business networking event or formal language exchange. It is simply a recurring space to meet, speak Swedish, and spend some time together locally. Swedish learners are also welcome if they are comfortable following along. A small piece of Sweden in Puig-reig, once a month. ### 🙏 Vedanta Wisdom Sharing URL: https://www.events-bergueda.com/vedanta-wisdom-sharing/ Last updated: 2026-08-02T07:21:52.000Z 📅 FRI 26 JUN 2026 ⏰ 18:30h 📍 [Picnic tables in the park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7?ref=events-bergueda.com), Puig-reig [Vedanta Wisdom sharing — Uitnodiging via Google Agenda![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/icon/calendar_26-06425cda7f817161cbb39265f0b21bcf0e83162e5d419542de5afde55ac08081.ico)![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/thumbnail/img_illustration_default_26_v1-adb3171f22e11c8dd5952fd6a7ecdd3355eaa498a619a248d67d19499d938792.png)](https://calendar.app.google/U5rhwfkjU59LQ6yCA) An open gathering to share reflections, insights, questions, and explorations related to Vedanta and non-duality. The format is simple and informal. People are welcome to bring a passage, a question, a current insight, or simply listen to what others are exploring. Topics may include: > self-inquiry and awareness > the sense of “I” > attachment and suffering > perception and identification > daily life through the lens of Vedanta > teachings from Advaita Vedanta. Vedanta points toward the recognition of what is always present prior to thought, roles, and personal identity. Not as a belief system, but as direct observation into the nature of experience and consciousness. There is no teacher role in the group and no requirement to speak. The intention is not debate or intellectual performance, but shared reflection grounded in lived experience. This is not a formal class or religious gathering. It is a simple space to explore together what is already being questioned or observed inwardly. Bring a text if you want, or just come as you are. Sometimes hearing another person describe what they are seeing helps clarify what is already quietly present in yourself. ### 💬 English Speaking Beer with Friends URL: https://www.events-bergueda.com/english-speaking-beer-with-friends/ Last updated: 2026-08-02T07:21:52.000Z 📅 FRI 12 JUN 2026 ⏰ 18:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57?ref=events-bergueda.com) The event will happen only if at least one person registers. [💬 English Speaking Beer with Friends — Invitation via Google Calendar![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/icon/calendar_12-645564bdd67e288e2524182168ce8b799cdc6d8caea3379390112eb6b8c3504c.ico)![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/thumbnail/img_drinks-2702f243261c45d3f1d1fd8a5b1cc9854d39bf86cfc3d3de814dba2b9d63e230.svg)](https://calendar.app.google/zZhzVPoX7b7JCezn6) A casual English-speaking meetup over a beer in Puig-reig. No structure, no pressure, and no need for perfect English. Just a small space to speak, listen, meet people, and spend some time together in a relaxed atmosphere. You can come to practise English, meet international people, or simply have a drink and join the conversation. Different levels are welcome. This is not a class or formal exchange session. Just English, conversation, and a few people around a table at Magic. Come by for one drink or stay longer. ### 💬 English Speaking Meetup Puig-reig URL: https://www.events-bergueda.com/english-speaking-meetup-puig-reig/ Last updated: 2026-08-02T07:21:52.000Z 📅 FRI 22 May 2026 ⏰ 18:00h 📍 [Bar Magic, Puig-reig](https://maps.app.goo.gl/ZR8fQui8Lu5J6bQ57) [💬 English Speaking Chat in Puig-reig — Uitnodiging via Google Agenda![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/icon/calendar_22-d1db391814f48ebc49988648e070bfa5789dd3887a8d53cbdbb9df0e73c2aaba.ico)![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/thumbnail/img_illustration_default_22_v1-b09852daa98c5d74b391b6605129890bb39adfbbc0f2c537a69c208fa6f4d5a6.png)](https://calendar.app.google/MHfk9LayKw2qQkkS8) A relaxed English-speaking meetup for anyone who wants to practise speaking in a natural and informal setting. The focus is not on perfect grammar or formal learning, but on conversation, listening, and becoming more comfortable using English with other people. The format is simple: > small group conversations > different levels are welcome > space to speak without pressure > casual atmosphere over a drink Topics can range from everyday life to culture, travel, work, ideas, or whatever naturally comes up in the group. This is not an English class, not an exam-focused environment, and not a networking event. It is a simple social space to practise speaking and meet people locally. You do not need fluent English to join. The idea is to participate at your own level. Come by, have a drink, and speak a bit of English together. ### ✨ Liberated Voice — a free open session URL: https://www.events-bergueda.com/liberated-voice-a-free-open-session/ Last updated: 2026-08-02T07:21:52.000Z 📅 FRI 29 MAY 2026 ⏰ 19:00h 📍 [El Buit, Puig-reig](https://maps.app.goo.gl/PsGW38tU6ysngvKA6) 🎟️ Free session · limited places 👉 Reserve your spot: 660286652 Session delivered in **Spanish**. From the earliest times, singing has been one of the most natural ways for humans to come together. Not stage singing, and not singing for applause, but shared vocal expression in circles, around fire, or during collective work. > In this session, we explore the voice not only as singing, but as expression, speech, and presence. The voice as a way of allowing what is inside to move outward, without needing to “do it correctly”. Many times, words, emotions, and expression are held back through habit, fear, or conditioning. Here the invitation is different: to allow the voice to emerge naturally. The session will include: > movement and embodied expression > simple voice exploration exercises > playful group dynamics > moments of presence and listening It is not about vocal technique or performance. No prior experience is needed, and there is no requirement to know how to sing. This is simply an invitation to come and observe what happens when space is given to your own expression. ![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/2026/05/voz.jpeg) ![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/2026/05/felipe.jpeg) ### Process Improvement Consulting for Berguedà Companies: Let’s Make Your Business Flow Better URL: https://www.events-bergueda.com/free-2-hour-process-improvement-session-for-bergueda-companies-lets-make-your-business-flow-better/ Last updated: 2026-08-02T07:21:53.000Z --- Free 2-Hour Process Improvement consulting for Berguedà Companies: Let’s Make Your Business Flow Better Running a business in Berguedà means wearing many hats and moving fast. But when small inefficiencies stack up—repeated mistakes, unclear handovers, wasted time—they quietly drain your team’s energy and your bottom line. What if two focused hours could give you a clear, practical path to smoother operations? I’m offering exactly that: a **free, no-strings-attached, 2-hour process improvement consulting session** exclusively for companies based in the Berguedà region. I want to help you see your business with fresh eyes and uncover quick, actionable wins. **A bit about me** My name is Mats. I was born in Sweden, a culture known for its love of simplicity and efficient design. For over 20 years, Barcelona has been my home, and I’ve spent one of those decades as a process improvement trainer and consultant, helping teams work smarter, not harder. Now, I’m turning my attention to the vibrant business community here in Berguedà — a region I deeply respect for its entrepreneurial spirit and connection to the land. Whether you’re a manufacturer in Puig-reig, a food producer in Gironella, a logistics firm in Berga, or a service company anywhere in the comarca, the principles are the same: clear processes free your people to do their best work. **What the 2-hour session includes** We’ll sit down (in person or online, your choice) and focus entirely on one process that matters to you. In just two hours, you will walk away with: - A quick, honest diagnosis of where time, quality, or morale is getting stuck. - At least one immediate improvement you can test the very next day. - A simple roadmap for how to spread those wins across your team. - Tools and thinking you can reuse long after our session ends—no jargon, just practical methods that stick. The approach is hands-on and adapted to your reality. I listen first, then we co-create solutions together. Sessions can be held in **Catalan, Spanish, English, or Swedish**—whichever makes you most comfortable. --- **Why free?** Because I believe that when local businesses become more resilient, the whole region thrives. This is my way of building genuine relationships and showing, in a very concrete way, how small changes can lead to big results. There is no upsell, no hidden pitch. If you later want to go deeper, I’ll be here. If not, you still keep all the insights. **How to claim your session** Spaces are limited because I give each company my full attention. The first five businesses to sign up will secure their session this month. Simply send an email to **\[see below\]** with the subject line “Berguedà 2h Session” and a brief sentence about what process you’d love to improve. I’ll personally reply within 24 hours and we can schedule a time that suits us both. Don’t let process frustration become your daily normal. A small investment of time can unlock the clarity and momentum your team deserves. **Let’s take the first step together—right here in Berguedà.** For more background, check my [Google Maps Business profile](https://maps.app.goo.gl/qwA3azMkeDk8o4C76?ref=events-bergueda.com) and feel free to call to discuss your context. [Contact me by email for any questions or inquiries. ](#) ### ✨ Stargazing Evening Puig-reig URL: https://www.events-bergueda.com/joint-stargazing-evening-puig-reig/ Last updated: 2026-08-02T07:21:53.000Z 📅 15 May 2026 ⏰ 21h 📍 Picnic tables, Puig-reig Parc A relaxed evening gathering to spend some time outside together observing the night sky around Puig-reig. The format is simple. We meet by the picnic tables, walk a short distance if needed, and spend time looking at the stars, moon, and surrounding night landscape. There is no formal astronomy presentation or technical structure. Some people may bring basic knowledge, binoculars, or apps for identifying constellations and planets, but quiet observation is equally welcome. The evening is intentionally unhurried: > we allow the eyes to adjust to the dark > we observe without rushing > conversation stays light and informal > silence is also part of the experience This is not a class, not a hiking activity, and not a performance event. It is simply shared time outdoors under the night sky. Bring warm clothing, something to sit on if you want, and optionally binoculars or a telescope. Sometimes just looking up for a while changes the pace of the mind. ### 💬 Introduction to Coaching (with practice conversation) URL: https://www.events-bergueda.com/introduction-to-coaching-with-practice-conversation/ Last updated: 2026-08-02T07:21:53.000Z 📅 11 JUN 2026 ⏰ 19:00h 📍 [Picnic tables in the park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7), Puig-reig [ Add to Google Calendar ](https://calendar.app.google/5xUnDYLgDxvk1Jp96) A simple introduction to what coaching is and how it works in practice, with a focus on direct experience rather than theory. Coaching here is understood as a structured conversation where one person supports another in clarifying thinking, seeing options more clearly, and moving towards action that feels aligned. The session includes a brief introduction followed by a short guided practice conversation so participants can experience both roles. The structure is simple: > brief overview of what coaching is and is not > demonstration of a basic coaching conversation > paired practice with light guidance > short reflection on what was noticed The practice is not about fixing problems or giving advice. It is about listening, asking clear questions, and allowing space for clarity to emerge in the conversation itself. Coaching is not therapy, not mentoring, and not telling someone what to do. It is a way of supporting thinking without taking it over. No prior experience is needed. A practical introduction to how conversation itself can become a tool for clarity and movement. ### 🤐 The Pain of Non-Assertive Communication URL: https://www.events-bergueda.com/the-pain-of-non-assertive-communication/ Last updated: 2026-08-02T07:21:53.000Z 📅 SAT 16 MAY 2026 ⏰ 14:00 - 14:50h 📍 Online [🤐 The Pain of Non-Assertive Communication — Uitnodiging via Google Agenda![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/icon/calendar_30-78e390940acfddf5a9a2a203bfdb8004712e9abb5b3a9a295d5764be0d103332.ico)![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/thumbnail/img_illustration_default_30_v1-042a37743b8859f285add96ad9aa2b499fd18c8b07ee52faedf957296c1933af.png)](https://calendar.app.google/8xrr3oTGhS9woH2y5) A short, reflective session exploring what happens when communication is not assertive, and how this shows up in everyday interactions. Non-assertivity often means **not expressing** what is actually true for you in the moment. It can take the form of avoiding conflict, over-adapting to others, or staying silent when something matters. Over time, this tends to create internal pressure: > unspoken frustration builds up > boundaries become unclear > decisions feel misaligned > communication becomes indirect or unclear Assertive communication is the ability to express what is true for you clearly, directly, and without unnecessary aggression or justification. It is not about pushing, but about being honest and precise in what is communicated. In this session, we look at simple real-life situations where non-assertivity tends to appear, and what changes when communication becomes more direct and grounded. The focus is not theory or role-play. It is awareness of patterns that already happen in daily life, and what shifts when they are seen clearly. This is not therapy, not conflict training, and not a performance exercise. It is a practical exploration of how communication affects relationships and internal state. No preparation needed. A space to notice where communication becomes unclear, and what becomes possible when it is simplified. ### 🤹 Skills Exchange (Trueque de habilidades) URL: https://www.events-bergueda.com/skills-exchange-trueque-de-habilidades/ Last updated: 2026-08-02T07:21:54.000Z A simple skills exchange gathering where people share what they can offer and what they would like to receive in return. The idea is straightforward: instead of money or formal arrangements, we explore direct exchanges between people in the local area. You might offer something like cooking, design, language practice, repairs, teaching, or any practical skill. In return, you might be looking for something completely different. The format is open and light: > people briefly share what they can offer > people share what they are looking for > connections form naturally between participants > follow-up happens directly between individuals There is no pressure to match or trade during the session itself. The focus is on visibility and connection. This is not a marketplace, not a business event, and not a formal networking session. It is a simple space to surface skills that already exist and see what can be exchanged locally. > To participate, you can also just drop a comment with: > what you offer > what you would like to receive Sometimes the most useful things are already around you, just not yet connected. An old Telegram group I created for "Trueque de habilidades": [Share your offer-request on my "Trueque de habilidades Telegram group](https://t.me/+1pBqH0RaAIczMDk0) ### 💬 Networking in Berga URL: https://www.events-bergueda.com/networking-in-berga/ Last updated: 2026-08-02T07:21:54.000Z 📅 Fri 29 May 2026 ⏰ 18:00h 📍 Café [Cal Jan](https://maps.app.goo.gl/zZ4GJv9sS2PSMbPt7), Berga [ Add to Google Calendar ](https://calendar.app.google/8fw6zUv7qGpNQrdw9) A new space for professionals, entrepreneurs, expats, and locals to connect in Berga. This is an informal networking meet-up focused on real connection outside of formal business environments. The intention is simple: meet people, exchange ideas, share opportunities, and allow collaborations to emerge naturally through conversation. No presentations. No structured agenda. Just a relaxed setting where business, projects, and ideas can be shared openly. Who it is for: - Entrepreneurs and freelancers - International professionals and expats - Local business owners - Anyone developing or exploring opportunities in the region The purpose is to strengthen the local professional ecosystem in Berguedà by creating a space where people from different backgrounds can meet directly and see what becomes possible. If you are building something, looking for collaborators, or expanding your network, this is a space to connect. ### 💡 Process Improvement Training for Berguedà Companies URL: https://www.events-bergueda.com/process-improvement-training-for-bergueda-companies/ Last updated: 2026-08-02T07:21:54.000Z 📅 On demand ⏰ 6-hour session 📍 Berguedà (on-site or agreed location) 🌐 Available in English, Spanish, and Swedish A practical training session for teams looking to improve how work flows across processes, reduce inefficiencies, and gain clarity on where time and effort are being spent. The focus is on applying simple, structured methods such as Lean, PDCA, A3 Method, and Lean Six Sigma in a way that is accessible to non-experts. The session is built around real examples and team input: > we map a current process step by step > we identify friction points, delays, and rework > we explore root causes using simple questioning > we define small, testable improvements PDCA (Plan–Do–Check–Act) is used as a basic cycle to test changes in short loops rather than relying on large assumptions. A3 refers to structuring thinking on a single page, making problems and actions visible. Lean focuses on reducing waste and improving flow. Lean Six Sigma adds a layer of consistency and measurement where needed. A key part of the session looks at the common wastes described in Lean, such as waiting time, unnecessary movement, overprocessing, excess inventory, defects, and unused talent. These are not abstract categories, but observable patterns in daily work. By learning to recognise them directly in your own processes, it becomes easier to remove what does not add value and simplify the flow of work. Another focus is on Poka-yoke, or mistake-proofing. This means designing steps in a process so that errors either cannot happen or are immediately visible. Instead of relying on attention or reminders, the process itself is adjusted to guide correct action. Small changes in how tasks are set up can significantly reduce defects and rework. This is not theoretical training, not certification-focused, and not abstract methodology. It is a hands-on session grounded in the actual work of the team. No prior experience is required. The training adapts to the context of the company and the type of processes involved. A direct way to step back, see the process clearly, and start improving it. For more background, check my [Google Maps Business profile](https://maps.app.goo.gl/qwA3azMkeDk8o4C76) and feel free to call to discuss your context. ### 🤝 Negotiation Skills Training in Puig-reig URL: https://www.events-bergueda.com/negotiation-skills-training-in-puig-reig/ Last updated: 2026-08-02T07:21:54.000Z 📅 On demand ⏰ TBD 📍 TBD A short, practical session focused on improving everyday negotiation skills through three simple, applicable tips. The aim is not theory or complex frameworks, but clarity on how to handle real conversations more effectively, whether at work or in daily life. The session is structured around three points: > understanding your real objective versus your position > learning to pause and listen before responding > making clear, simple offers without over-explaining Each point is introduced briefly, followed by simple examples and optional discussion. Negotiation here is not about winning or pushing. It is about seeing what is actually needed on both sides and responding without unnecessary tension. Often, the difficulty comes from reacting too quickly or holding onto a fixed idea of outcome. This is not a formal training programme, not role-play heavy, and not a sales workshop. It is a compact session to notice common patterns and adjust them in a grounded way. No preparation needed. A chance to look at how you communicate, and where small shifts make a difference. ### 📖 Book Club: Consciousness & Non-duality Puig-reig URL: https://www.events-bergueda.com/book-club-consciousness-non-duality-puig-reig/ Last updated: 2026-08-06T11:09:19.000Z ⚠️ **This recurring event has been discontinued as of 6 August 2026.** No future sessions are planned. Thank you to everyone who joined. 📅 Every Monday ⏰ 19:00h 📍 [Picnic tables in the park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7), Puig-reig [ Add to Google Calendar ](https://calendar.app.google/VYefCdweD1vF5E4i6) A small, recurring space to read and explore themes around consciousness, reality perception, and non-duality. The focus is on texts such as Vedanta, A Course in Miracles, and similar approaches that question the sense of self and how experience is interpreted. We meet at the picnic tables and keep the format simple. Sometimes we read short passages together. Sometimes someone brings a section or idea. Discussion is open, but not forced. The structure is light: > we read or introduce a theme > we sit with it quietly for a moment > there is space to share or not > conversation stays grounded in direct experience Consciousness here points to the basic fact of being aware. In Vedanta, this is often called awareness or Atman, the underlying reality that does not change. In A Course in Miracles, perception is seen as a filter shaped by belief, and the invitation is to question what is taken as real. This is not a formal study group, not a debate space, and not a teaching session. It is a simple setting to look, question, and notice. Bring a book if you have one, or just come and listen. Sit, read, and see what is already here. ### ⛰️ 45' Mountain Walk Puig-reig URL: https://www.events-bergueda.com/45-mountain-walk-puig-reig/ Last updated: 2026-08-06T11:09:21.000Z ⚠️ **This recurring event has been discontinued as of 6 August 2026.** No future sessions are planned. Thank you to everyone who joined. 📅 Every Wednesday ⏰ 18:30h 📍 Near the roundabout by the parking, by the end of the Passeig de la Via (see maps link in the Calendar entry below) [Add to Google Calendar](https://calendar.app.google/ZudFMgGN7NkGN1xj9) A short, regular walk up the mountain to break the day and get the body moving. We start from the parking near the roundabout and head straight into a steady 15-minute uphill section. It is enough to warm up, get the heart rate up, and shift out of sitting mode. After that, we loop back down at an easy pace. The full walk takes around 40–45 minutes. The format is simple: > we start on time and head up together > the pace is steady but not rushed > there is space to walk quietly or chat > we return along an easy path This is not a hiking group, not a workout class, and not a guided session. It is a consistent, practical way to step outside, move, and reset midweek. Wear comfortable shoes. No equipment needed. A small weekly rhythm. Show up and walk. Up for the next walk? See you there. – Mats W (Puig-reig) ### ♻️ Trash Collecting Walk Puig-reig URL: https://www.events-bergueda.com/trash-collecting-walk-puig-reig/ Last updated: 2026-08-02T07:21:55.000Z 📅 Sun 3 May 2026 ⏰ 10:00am coffee at Magic and then walk. 📍 Puig-reig, Berguedà [ Add to Google Calendar ](https://calendar.app.google/55BnRvM2UBJddp5v6) A simple walking session around Puig-reig where we combine a slow walk with collecting litter along the paths, river edges, and surrounding nature areas. The intention is straightforward: move through familiar places more attentively and leave them slightly cleaner than before. There is no goal beyond that. We walk at an easy pace, stopping when needed to collect waste and to regroup. Conversation is natural and informal. Silence is also fine. There is no fixed structure beyond the shared direction of the walk and the act of cleaning as we go. This is not a hiking group, not a fitness activity, and not a workshop. It is simply a practical walk with attention to the environment and a light sense of shared responsibility for the local area. Bring gloves if you prefer, and a bag for collecting litter if you think necessary. If possible, wear comfortable shoes suitable for paths and uneven ground. No prior experience is needed. A simple way to spend time outside while leaving the place a little better than it was. ### 💬 Networking in Berguedà URL: https://www.events-bergueda.com/business-networking-in-bergueda/ Last updated: 2026-08-02T07:21:55.000Z 📅 On demand ⏰ TBD 📍 TBD A new space for professionals, entrepreneurs, expats, and locals to connect in Berguedà. This is an informal networking meet-up focused on real connection outside of formal business environments. The intention is simple: meet people, exchange ideas, share opportunities, and allow collaborations to emerge naturally through conversation. No presentations. No structured agenda. Just a relaxed setting where business, projects, and ideas can be shared openly. Who it is for: - Entrepreneurs and freelancers - International professionals and expats - Local business owners - Anyone developing or exploring opportunities in the region The purpose is to strengthen the local professional ecosystem in Berguedà by creating a space where people from different backgrounds can meet directly and see what becomes possible. If you are building something, looking for collaborators, or expanding your network, this is a space to connect. ### 🌀 The Mechanics of Belief Systems – Puig-reig Workshop URL: https://www.events-bergueda.com/the-mechanics-of-belief-systems-workshop/ Last updated: 2026-08-02T07:21:55.000Z 📅 Sat 23 May 2026 ⏰ 10:00-10:45am 📍 [Picnic tables in the park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7), Puig-reig [ Add to Google Calendar ](https://calendar.app.google/ju4W6b2aZqbPFLjd8) What is experienced as reality is largely constructed through belief. These are not neutral thoughts. They operate as mechanisms that filter perception, shape behaviour, and define identity. In this workshop, Mats explores the mechanics of belief systems and how they function beneath conscious awareness. The focus is on how beliefs are built, maintained, and reinforced through repetition, emotion, and early conditioning. Core beliefs sit at the foundation of this structure. They are deep assumptions such as “I am not enough” or “I am unsafe”, continuously generating interpretations of experience. A central layer of this system is shame, particularly in the context of complex trauma. Shame operates as a stabilising mechanism for identity formation. It shifts from isolated experience (“something went wrong”) to global identity (“something is wrong with me”), locking patterns in place and restricting perception and behaviour. You will explore: - How belief systems function as psychological mechanisms - The formation and reinforcement of core beliefs - The role of shame in complex trauma and identity structure - How these mechanisms shape perception, emotion, and action - How recognition of the system begins to loosen its grip In direct inquiry traditions, a belief is not seen as truth but as a thought structure appearing in awareness. Its authority depends on unexamined identification. When the mechanism is seen clearly, it loses its automatic influence. Offered either online or in-person in Berguedà. ### 🧠 Poka-yoke (Mistake-Proofing) Training Workshop URL: https://www.events-bergueda.com/poka-yoke-mistake-proofing-online-training/ Last updated: 2026-08-02T07:21:55.000Z 📅 Tue 23 Jun 2026 ⏰ 18:00 - 19:00h 📍 [Picnic tables in the park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7?ref=events-bergueda.ghost.io), Puig-reig [ Add to Google Calendar ](https://calendar.app.google/UxwAB8omJY5UzKho9) Mistakes in processes are often treated as inevitable. They are not. Poka-yoke, a concept from Lean thinking, focuses on designing processes so errors cannot occur, or are immediately detected and corrected. In this session, Mats introduces the fundamentals of Poka-yoke and shows how simple design changes can prevent defects, reduce rework, and improve flow. The focus is practical: how to recognise error-prone steps and apply straightforward mechanisms to eliminate them. You will learn: - What Poka-yoke is and how it works in practice - The difference between prevention and detection approaches - Real examples of mistake-proofing in everyday processes - How Poka-yoke supports stable, reliable process improvement Poka-yoke is a core component of process improvement because it addresses root causes directly. Instead of relying on training, attention, or discipline, it reshapes the system so the correct outcome becomes the natural outcome. This reduces variation, increases quality, and frees up capacity. **Format:** Informal in-person workshop **Host:** Mats W This training is also available for companies as a 4-hour interactive workshop, including hands-on application to your own processes and development of tailored Poka-yoke solutions. Interested in joining or bringing this to your team? Leave a comment or get in touch. ### 🗣️ English Speaking Chat in Puig-reig URL: https://www.events-bergueda.com/english-speaking-chat-in-puig-reig/ Last updated: 2026-08-02T07:21:56.000Z 📅 Sat 2 May 2026 ⏰ 10:00 - 11:00am 📍 [Bar Màgic](https://maps.app.goo.gl/2qc428oMZrDBpUKv9) Casual English conversation meetup [Add to Google Calendar ](https://calendar.app.google/oRNoTwZnP4TXdnfs5) Informal English speaking session in Puig-reig. The focus is simple conversation practice and meeting people in a relaxed setting. - Open level English (no requirements) - Free-flow conversation - No formal structure - Just turn up and speak ### 🍕 Pizza Night in Navàs URL: https://www.events-bergueda.com/pizza-night-in-navas/ Last updated: 2026-08-02T07:21:56.000Z 📅 Sat 2 May 2026 ⏰ 20:15 📍 [L’Antiga Sastreria, Navàs](https://maps.app.goo.gl/kkMwA9uA96wkFd4n7) [Add to Google Calendar ](https://calendar.app.google/32dMrA7ZJK6rNcTt6) Simple evening to meet, eat pizza, and hang out in Navàs. No agenda, just showing up and sharing food together. - Arrive at 20:15 - We order pizza together - Open to anyone joining ![](https://storage.ghost.io/c/db/d3/dbd382c1-b5a4-4411-b1c0-8f4bcad5b7e1/content/images/2026/05/sarang-pande-5djt8Pkqdc4-unsplash.jpg) Photo by [Sarang Pande](https://unsplash.com/@chulbulpande%5Fjiiii?utm%5Fsource=unsplash&utm%5Fmedium=referral&utm%5Fcontent=creditCopyText) on [Unsplash](https://unsplash.com/photos/pizza-on-white-ceramic-plate-5djt8Pkqdc4?utm%5Fsource=unsplash&utm%5Fmedium=referral&utm%5Fcontent=creditCopyText) ### ⛰️ Mountain Walk in Queralt URL: https://www.events-bergueda.com/mountain-walk-queralt/ Last updated: 2026-08-02T07:21:56.000Z Slow Walks Berga is a small, guided walking group based in the Berguedà area. We meet once a month for a 2-3 hour slow walk in nature, around Santuari de Queralt. Each walk combines easy movement with short moments of reflection and optional sharing. The focus is not performance or hiking distance, but attention, presence, and simple conversation. The format is structured but informal: - we walk at a relaxed pace - we pause at intervals for light prompts - there is space for both silence and sharing - no prior experience is needed The aim is to create a space where people can step out of routine, slow down the mind, and notice what is already present in their life, without pressure to analyse or fix anything. Most walks start from the [upper car park near Santuari de Queralt](https://maps.app.goo.gl/UVF2SxRdT9teurgT7) and follow nearby mountain paths with open views over Berga and the surrounding valleys. This is not a hiking club, sometimes workshop format, but not a therapy group. It is a simple walking space for clarity, presence, and real conversation in nature. **Picnic** Bring a drink and a snack if you’d like. Up for the next walk? See you there. – Mats W (Puig-reig) ### 🙏 Welcome to Events in Berguedà. URL: https://www.events-bergueda.com/coming-soon/ Last updated: 2026-08-02T07:21:56.000Z I created this page as a simple way to connect and meet people in Berguedà, and to organise the kind of events I naturally enjoy. > The idea is straightforward: create spaces where people can come together without pressure. This can take many forms: Slow walks in nature, small book clubs, English conversation meetups, language exchange, workshops and training sessions, or just having a drink and talking. Personally, I enjoy simple walks at a relaxed pace, with space for deeper, real conversations. Not forced, not structured too much, just allowing things to unfold naturally. If this resonates, you are welcome to join. – Mats (Puig-reig) This is Events Berguedà, a new site by Mats W that has just started. Things will be up and running here shortly, but you can [subscribe](#/portal/) in the meantime if you’d like to stay up to date and receive emails when new events are published. 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