🧘 Learning to Relax — Park Evening in Puig-reig

📅 SAT 19 SEP 2026
⏰ 18:00h – 19:00h
📍 Picnic tables, Puig-reig park
Cost: FREE
RSVP: Accept the Google Calendar invite to let us know you're coming
Organised by: Mats W

How often do we actually allow ourselves to relax — not scroll, not plan, not catch up — just truly let go?

This is a one-hour outdoor gathering for anyone curious about what relaxation actually means — and what it feels like to practise it intentionally. We'll sit together as the late-summer evening settles over the park in Puig-reig, and explore simple, practical ways to release tension and come back to a sense of ease.

No cushions, no ritual, no experience needed. Just a group of people choosing — for one hour — to slow down. We'll explore breathing, body awareness, and the surprisingly radical act of doing less.

Come as you are. Leave a little lighter.

Relaxation is not a reward for finishing everything. It's a practice you can start right now.