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# 🧘 Learning to Relax — Park Evening in Puig-reig
- URL: https://www.events-bergueda.com/learning-to-relax-park-puig-reig/
- Published: 2026-07-12T11:29:52.000Z
- Updated: 2026-08-02T07:21:42.000Z
- Description: Unwind outdoors at a relaxing evening session in Puig-reig park. Connect, breathe, and find calm in the Berguedà countryside.
- Author: Mats W
- Tags: Events Berguedà, outdoor, wellness, puig-reig

📅 SAT 19 SEP 2026  
⏰ 18:00h – 19:00h  
📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7)  
Cost: FREE  
RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=amdiazIwMnBqODM3OHZnOWljaTRwdDg4djQgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming  
Organised by: [Mats W](https://t.me/MatsWaveFrequency)

How often do we actually allow ourselves to relax — not scroll, not plan, not catch up — just truly let go?

This is a one-hour outdoor gathering for anyone curious about what relaxation actually means — and what it feels like to practise it intentionally. We'll sit together as the late-summer evening settles over the park in Puig-reig, and explore simple, practical ways to release tension and come back to a sense of ease.

No cushions, no ritual, no experience needed. Just a group of people choosing — for one hour — to slow down. We'll explore breathing, body awareness, and the surprisingly radical act of doing less.

Come as you are. Leave a little lighter.

> Relaxation is not a reward for finishing everything. It's a practice you can start right now.