🎯 Finding Your Focus — Park Evening in Puig-reig
đź“… SAT 3 OCT 2026
⏰ 18:00h – 19:00h
đź“Ť Picnic tables, Puig-reig park
Cost: FREE
RSVP: Accept the Google Calendar invite to let us know you're coming
Organised by: Mats W
We live in an age that seems designed to scatter our attention. Notifications, open tabs, background noise, half-finished thoughts — and beneath it all, a growing sense that we've lost the ability to simply be with one thing.
Focus isn't about forcing yourself to concentrate harder. It's closer to a muscle — something that can be trained, rested, and strengthened with the right kind of practice. Like any muscle, it responds to the right conditions: calm, repetition, and time away from constant demands.
This is a one-hour outdoor gathering to explore attention together. We'll sit in the park as the evening settles in, and work through simple techniques for steadying the mind — from noticing where your attention naturally lands, to practising the kind of presence that doesn't require willpower to maintain.
No experience needed. Just bring your curiosity — and perhaps a willingness to put your phone away for an hour.
Attention is the rarest and purest form of generosity — and the most powerful thing you can choose to direct.
