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# 🎯 Finding Your Focus — Park Evening in Puig-reig
- URL: https://www.events-bergueda.com/finding-your-focus-park-puig-reig/
- Published: 2026-07-12T11:34:02.000Z
- Updated: 2026-08-02T07:21:42.000Z
- Description: An outdoor evening session in Puig-reig park to explore mindfulness and focus. Free wellness event in the Berguedà countryside.
- Author: Mats W
- Tags: Events Berguedà, outdoor, wellness, puig-reig

📅 SAT 3 OCT 2026  
⏰ 18:00h – 19:00h  
📍 [Picnic tables, Puig-reig park](https://maps.app.goo.gl/gdjy9FPbvHo9BJMB7)  
Cost: FREE  
RSVP: Accept the [Google Calendar invite](https://www.google.com/calendar/event?eid=M2dzNzV1MjllZHNmZDhpdm02aXEzcWJocHMgbWF0c3dhdmVmcmVxdWVuY3lAbQ) to let us know you're coming  
Organised by: [Mats W](https://t.me/MatsWaveFrequency)

We live in an age that seems designed to scatter our attention. Notifications, open tabs, background noise, half-finished thoughts — and beneath it all, a growing sense that we've lost the ability to simply be with one thing.

Focus isn't about forcing yourself to concentrate harder. It's closer to a muscle — something that can be trained, rested, and strengthened with the right kind of practice. Like any muscle, it responds to the right conditions: calm, repetition, and time away from constant demands.

This is a one-hour outdoor gathering to explore attention together. We'll sit in the park as the evening settles in, and work through simple techniques for steadying the mind — from noticing where your attention naturally lands, to practising the kind of presence that doesn't require willpower to maintain.

No experience needed. Just bring your curiosity — and perhaps a willingness to put your phone away for an hour.

> Attention is the rarest and purest form of generosity — and the most powerful thing you can choose to direct.